ఆరోగ్యకరమైన రుచిరకమైన డ్రైఫ్రూట్ మిల్క్ షేక్ |Simple Tasty Healthy Dry Fruit Milk Shake| in Telugu

This dry fruit milkshake is very rich in Protein, iron and calcium. Whenever you feel energy levels are low this will boost your energy instantly. People on diet can take this just as a replacement for breakfast/evening snack/dinner. This will definitely fulfil your calories count. If you don't like regular milk then you can skip and replace with any other replacement like soy milk, Also you can add any protein powder if you are doing workouts. Try and Let us know how it turned out for you. Hit LIKE button and Don't forget to subscribe to our channel for more recipes.

Ingredients:

MILK - 1/2 Litre

Cashews - 20 (Med)

Figs - 3

Almonds - 10 (Med)

Pista - 10 (without Shell)

Dates - 5

Rose Water - 1 tbsp

Honey - 2 tbsp

Warm Water - 1 glass (300 ml)

Method:

Step 1: Add all dry nuts in a bowl

Step 2: Pour 1 glass warm water.

Step 3: Let it soak for 1 hour.

Step 4: Add it in a blender and blend well.

Step 5: Add Milk, Rose Water and Honey. Blend smoothly.

Step 6: That's it !! Tasty Healthy Dry Fruit milk shake is ready. Serve and Enjoy.

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